YOU’RE WORTH LOOKING AFTER

My aim is to work together with you in order to optimise ease of movement, and manage any existing injuries that you may have. Using a combination of bespoke Pilates exercises and specific Physiotherapy based knowledge. I also have a specialist interest in endoscopy-related injury, including delivering teaching with a strong focus on posture, movement and helping clients understand how everyday habits impact pain and recovery. 

Working together one to one, we will focus on your specific needs
and learning will be at a pace that works best for you.

Pilates can help:
Hip and back pain management
Postural improvement
Management of scoliosis
Injury rehabilitation
Pre & post natal

Physio can help:
Falls prevention
Lower limb strengthening
Improve balance
Postural assessment and ergonomics

Working together one-to-one, we will focus on your
specific needs, learning at a pace
that works best for you.

MAKE TIME FOR YOURSELF

One to one tuition • Home based studio

I offer individual Physiotherapy sessions tailored to your specific needs, whether you are managing pain, recovering from injury, or looking to improve strength, mobility and overall wellbeing..

Please bring a desire for change, clean socks & water
55 minutes session – £68
Receipt of payment will secure the booking
Cancellation with less than 24 hours notice will be charged in full
N.B. access to my studio is via 2 flights of stairs

I also provide endoscopy ergonomics and workplace-focused support, helping to identify and address movement and postural factors that may contribute to pain or injury.  Ergonomics and workplace services are tailored to individual needs – please get in touch to discuss your requirements and pricing jotopialtd@g.mail.com