YOU’RE WORTH LOOKING AFTER
My aim is to work together with you in order to optimise ease of movement, and manage any existing injuries that you may have. Using a combination of bespoke Pilates exercises and specific Physiotherapy based knowledge, an individually designed programme will allow you to get on with enjoying your life to the maximum, free from wearisome aches and pains.
Working together one to one, we will focus on your specific needs
and learning will be at a pace that works best for you.
Pilates can help:
Hip and back pain management
Postural improvement
Management of scoliosis
Injury rehabilitation
Pre & post natal
Physio can help:
Falls prevention
Lower limb strengthening
Improve balance
Improve confidence
Working together one-to-one, we will focus on your
specific needs, learning at a pace
that works best for you.
MAKE TIME FOR YOURSELF
One to one tuition • Home based studio
My aim is to work together with you, in order to optimise ease of movement, and manage any existing injuries that you may have. Using a combination of bespoke Pilates exercises, and specific Physiotherapy based knowledge, an individually designed programme will allow you to get on with
enjoying your life to the maximum, free from wearisome aches and pains.
Please bring a desire for change, clean socks & water
55 minutes session – £60
Receipt of payment will secure the booking
Cancellation with less than 24 hours notice will be charged in full
N.B. access to my studio is via 2 flights of stairs