TESTIMONIALS

Jo has been very helpful to my elderly mother and has visited her home to give her treatment and advice on exercises she can do. She has made the sessions fun and enjoyable and really helped Mum with her movement.

JULIE C
Chalfont St Peter, Buckinghamshire, Feb 2023

Jo was fantastic and did wonders for my shoulder.
Don’t hesitate to call Jo if you have any issues .
Thank You Jo
Manjinder

MANJINDER B, 54
Slough, Berkshire, Jan 2023

Jo came to my house to do physio on my broken ankle. She was very friendly and really easy to understand, made me feel so comfortable and relaxed.
I would thoroughly recommend her.

TERESA C
Windsor, Berkshire, Jan 2023

Jo is absolutely brilliant at her job. My mum (aged 71) was very afraid of bending her knee after her knee replacement but Jo did a wonderful job and only after a couple of sessions mum is doing great with her knee and is so independent in such a short time. Jo went above and beyond even though my mother was very challenging at times. Thank you Jo.

R NOOR
Slough, Berkshire, Jan 2023

It’s evident that Jo genuinely cares about her clients’ recovery and goes above and beyond to ensure the best possible outcomes.  Thanks to Jo’s expertise and the tailored advice and plan she provided, I have made remarkable progress.  For the first time in a long while, I feel hopeful about living a life free of pain.  The combination of Physio and Pilates is a winning formula in my book. 

 Jill H, 48
Windsor, Berkshire, April 2024

Jo gave me exercises and advice when I was very worried about work related tennis elbow. She was warm, friendly but firm throughout

PAUL S, 60
Chalfont St Peter, Bucks March 2024

“Jo has been super, a mixture of physio, massage and confidence-building enable me to return to Pilates.  She has also helped me understand my hip problem, a positive step.  I would certainly recommend Jo.”

 

T Mash, 59
Wooburn Green, Buckinghamshire, Jan 24

NEWS

Regular Physical Activity

The NHS recommends that adults complete activities that strengthen muscles twice weekly. Exercise has been shown to help with reducing the risk of strokes and heart disease. I can help you to put together an effective exercise program for you to complete with your family, carers or independently.

Contact me directly to discuss options.

For more NHS information on this visit:

https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-older-adults/