How Pilates at Jotopia is different

Unlike general fitness Pilates classes, sessions at Jotopia are:

  • Led by a Chartered Physiotherapist and Pilates Instructor
  • Grounded in anatomy, biomechanics and clinical reasoning
  • Adapted for pain, injury, hypermobility, pregnancy or postnatal needs
  • Focused on long-term movement confidence rather than quick fixes

 

What equipment do I need?

You will only need a mat on the floor at home – or you can lie down on the carpet.

Sometimes we’ll use additional props to help make an exercise easier to accomplish but I’m a big fan of working with what’s available not sending you off on shopping trips for gadgets to gather dust.

Pilates at Jotopia

At Jotopia, Pilates is taught through a Physiotherapy lens. Every session focuses on how your body moves, what it needs, and how to build strength, control and confidence that carries into everyday life.

Whether you are managing pain, recovering from injury, or simply want to move better, Pilates at Jotopia is calm, supportive and intelligently progressed.

 

Can Pilates help back pain?

Yes. A high percentage of people that I’ve looked after over the years, use Pilates to manage back pain. It’s useful in helping to get you moving regularly and confidently – many people have told me they’ve restricted activities after an episode of back pain as they are worried about ‘doing something wrong’. So
they move less, get stiffer, lose strength and confidence in what they’re able to do. I’d like to work with you to get you moving optimally.

Clinically-Led Pilates for Better Movement & Pain-Free Life
Whether you want individual instruction or personalised small-group work, everything is designed around your body, your goals and your recovery.

 Pilates Tuition (55 minutes)
– 1:1  Pilates: £68
– 2:1 Pilates: £36 per person 
– 3:1 Pilates: £28 per person 

Block Packages Available 

– 1:1  Pilates: 5 sessions £300 
– 2:1 Pilates: 5 sessions £180 per person 
– 3:1 Pilates: 5 sessions £140 per person

Blocks support consistency and better outcomes – Valid for 12 weeks from 1st session


Group Pilates Classes held at Farnham  Common Village Hall SL2 3NL (max 10): £12

– Tuesday 6pm & 7pm

– Friday 9am